How to Stop Being Scared After Watching Scary Movies

Ever get a little freaked-out after watching a scary movie? Did that horror flick leave you feeling just a little jumpy? Did that scary monkey from Toy Story 3 make you jump? Don't worry - it's easy to curb your fright after watching a scary movie. All you have to do is brace yourself and think rationally.

Steps

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   Remember that it's not real. It's supposed to scare you, and remember that it's just a trick; it's not real! You're no less safe than you were before. Keep in mind that all the scary things you just viewed were most likely computer effects or something similar. Remind yourself that it is not real.
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   Watch something peaceful, funny, or nice afterward. Like 50 First Dates, or The Wedding Planner, or some chick-flick! Try comedies as well- they will make you laugh and lift your mood.
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   Remember, the movie industry invested tons of effort in making their movies "real". Just keep remembering those are live actors and actresses, and nothing horrid can or did really happen, try to imagine the director suddenly yelling cut! Then then actor/actress taking off their mask and saying "What the heck. What now?" It helps you to realize that it is all just made up.
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   After the movie think of all the fake and non scary things of the movie.
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   Think of something positive or something you are doing the next day.
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   Do an activity to get your mind off of it. Hang out with a friend, or be around family.
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   Talk about the movie, as it really does help. Try to point out how it is impossible, and if the scary things did exist, why would they target you in particular?
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   Imagine the scary scene over and over in your mind. Each time, make the scene less scary. For example, maybe the killer just jumped out of nowhere and killed someone. Think of when the killer stabbed the person. Next time, make them be poking them with a stick, next time they can be cat fighting etc. Each time just make it funnier. Pretty soon it will be hilarious! You won't be scared at all. Do this with each scary scene that has left you scared. Next time you watch the movie, you may be laughing your head off while everyone else is shaking in fear!
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   If the movie is on DVD, try watching the behind-the-scenes special features. You will find that seeing how the movie was made will take a lot away from its scariness.
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    When it seems creepy make fun of the movie with a friend. "Oh yeah, talk to the random creepy stranger in a trench coat wearing a black hat- he'll be so nice!"
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    When they say scary movies are based on a real story it's not true, they just say that to scare you even more. It is another attempt to give the movie scarier realism.
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    Think of the psychological reasons why that particular film scared you. It'll remind you that it's all in your head.
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    Remember that nothing like what happened to the characters has happened to you before. Why would it happen now? Why would zombies suddenly exist just after you watched a zombie movies and not before? And why would the zombies or monster just so happen to be in your town? 
     
    Source : wikihow.com

How to Stop, Scared, Watch Scary Movies